What happens in a hypnotherapy session?
We talk through your goals, relevant health history and whether hypnotherapy is suitable for you. You might want to work on a smoking or vaping habit, feel steadier before a difficult conversation, or respond differently to everyday stress. We’ll pick a specific situation to focus on together.
How I guide you during hypnosis
I may invite you to notice how the chair supports you or to picture a familiar place in your own way. Once we’ve agreed what you’d like to work on, I may suggest rehearsing a small change. If you tend to rush through a difficult conversation, for instance, we might practise taking a breath before answering.
I adapt my words and pace to what you tell me. You can ask a question, decline a suggestion, pause or stop at any point. Afterwards, we talk about what you noticed and whether there’s something useful you’d like to practise between sessions.
Curious about what that might feel like? Read what hypnotherapy feels like in a real session.
What does the research say?
Read what three recent studies found about hypnosis for chronic nerve pain, pain after bowel surgery and stress in family caregivers.
Read the hypnotherapy research guideAppointments in Kleinmond and online
In-person appointments take place in Kleinmond. If you’re coming from elsewhere in the Overstrand, we’ll confirm the location and time before you travel. For online hypnotherapy, we’ll discuss suitability and whether you have a private space and a reliable internet connection.
Start with a private conversation
The free 20-minute introductory discussion gives you room to ask questions and see whether my approach suits you. We discuss the fee, appointment length and arrangements before you decide. My hypnotherapy practice is non-medical and can work alongside appropriate healthcare.
Ask about a hypnotherapy appointment
Continue this discussion with weight loss after a setback and the role of hypnotherapy.