The wellness journal
Reading for body, mind and daily life. Clear explanations of care, its limits and the questions worth asking.
Explore services11 articles
Weight management · 11 min read
Explore weight loss after a setback, emotional eating and how hypnotherapy may support eating habits. Read the research with Pierre in Kleinmond and online.
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Hypnotherapy research · 6 min read
What does recent hypnotherapy research say about nerve pain, recovery after surgery and caregiver stress? Read the evidence and its limits with Pierre.
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Hypnotherapy · 12 min read
Explore gastric band hypnosis in Kleinmond or online, realistic expectations, reported experiences and Pierre’s six-month group programme.
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Hypnotherapy · 11 min read
Explore how hypnotherapy may support adults with stress, self-worth and boundaries after a difficult childhood. Enquire with Pierre in Kleinmond or online.
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Hypnotherapy · 11 min read
Explore loneliness, trust and boundaries after divorce, and how hypnotherapy may support stress and anxiety. Enquire with Pierre in Kleinmond.
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Hypnotherapy · 11 min read
Explore hypnosis, epilepsy and emotional wellbeing, with evidence, specialist guidance and hypnotherapy enquiries in Overstrand with Pierre.
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Hypnotherapy · Book reflection · 12 min read
Explore Brooke Castillo’s ideas on emotional eating and mindset, and the principles behind Pierre’s weight-management programme in Kleinmond.
Read articleHypnotherapy · Summer campaign · 6 min read
Explore weight-management hypnotherapy in Kleinmond for emotional eating, cravings and evening snacking. Enquire about Pierre’s summer hypnosis group.
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Hypnotherapy · 4 min read
A clear introduction to focused attention, your right to stop, and what happens before, during and after a session in Kleinmond.
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Personal care · 3 min read
Massage, reflexology, coaching or hypnotherapy? Start with the change you need and ask practical questions before booking.
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Product care · 3 min read
A practical checklist for comparing topical products, reading directions and asking the right suitability questions.
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A considered perspective
Explore ideas for your wellbeing, then bring your own goals to a conversation with Pierre. He can help you choose a service and discuss how complementary support fits alongside any medical care you receive.
